In the Mandala, we find balance, wholeness, and the path back to our centre”
Hey Mandala Family,
With Valentine’s Day around the corner, love is in the air—but let’s not forget the greatest love of all: the love you have for yourself. True love isn’t just something we give to others; it’s the way we speak to ourselves, care for ourselves, and honour our journey. Self-love is a daily practice, and we invite you to celebrate it fully this week.
Of course, we also have some gorgeous events at the studio if you’re looking for a little extra love:
✨ Friday Night Meditation with ElevenTwoMeditation – The perfect time to pause, breathe, and reconnect with yourself. Let this be your moment to slow down and tune in.
✨ Sunday, Feb 16 – Rocket with Wonder Woman Sarah is in the studio! Expect an empowering, uplifting practice that will have you feeling strong, fearless, and free.
And then, next week, we dive even deeper into mindful nourishment and self-care with something really special…
Meet Sarah & Join Our Exclusive 60-Day Challenge!
One of our very own Mandala members, Sarah, is launching a 60-day mindful eating challenge to help you reset your relationship with food, nourish your body, and feel amazing. After transforming her own life, she’s on a mission to help others break free from food obsession and find balance. She’s also launching her new book and looking for readers & reviewers!
Meet Sarah & Learn More:
✨ Sat, Feb 22 at 11 AM (after Re-Energise class)
This is your invitation to love yourself in a whole new way—by honouring your body, feeding it well, and embracing mindful nourishment.
Let’s celebrate YOU this week and beyond. Join us in the studio, on the mat, and in the journey back to yourself.
Sending love and empowering energy
Natalie
#MandalaStudio #SelfLoveFirst #MindfulLiving #FoodFreedom #60DayChallenge #YouAreEnough
UP AND COMING EVENT
Our Mission Statement
Mandalas mission is to empower clients through life’s twists, turns and challenges both physically, mentally and emotionally.
We provide a down to earth atmosphere where you will be encouraged to work hard, laugh, relax and reset. Whether you are here for your mind, body or soul we honour you and Our Goal is to increase a growing community of people who are happy and healthy by inspiring growth in mind, body and spirit.
Providing a variety of classes and styles, 121 sessions and services, workshops and training facilities.
My commitment – My commitment to you as studio owner is to provide a nurturing environment bringing compassionate and knowledgeable experts, teachers and trainers who are passionate and want to share their expertise of well being with the community.
”"A Mandala is the sacred circle of life, reflecting the infinite patterns of the universe within and around us"
Natalie Rice
