Welcome to Mandala Studios — where energy aligns and real ones rise.

Take a breath, my love
Now take another.
Feel that? That’s your nervous system finally unclenching.
That’s the vibe around here.

We’re not just a yoga and wellbeing studio — we’re your sacred space to get clear, get connected, and get back to you.
Come as you are (yes, exactly as you are). We hold the space — you bring the magic.

Tucked away in the heart of Birkdale, Southport, Mandala is your soulful space for transformation. A high-frequency hideout for mind, body, and soul realignment.

We’re here for the full spectrum:

  • Yoga — to move, to sweat, to breathe, to cry a little in savasana
  • Breathwork & Sound Healing — tune in, turn up your frequency
  • Reiki & Crystal Energy — for when your aura needs a spa day
  • Reflexology & EFT — because sometimes healing looks like pressing on your big toe
  • Workshops, community, cosmic upgrades — we’re always cooking something good

Whether you’re here to soften or to strengthen, to float out or to root in — you’ve found your space.
We’re a family-run studio with a no-fluff approach to self-discovery and spiritual sass. Think warm welcomes, open hearts, and the occasional wildly aligned life chat on the stairs.

Mandala Studios is where your soul exhales.
The journey home to yourself? It starts right here.

Our Classes

The Mandala Winter Hug for New CLIENTS

30 Days for £30 – New here? This is your sign. 🌿✨

As the days get shorter and life starts nudging us towards hibernation mode, consider this your little reminder that looking after yourself doesn’t have to be complicated.

Sometimes it’s simply an hour on your mat.

A chance to move your body, quieten the noise and give your nervous system somewhere to land.

Our New Client Intro Offer gives you 30 days of UNLIMITED classes for just £30 — giving you the freedom to explore Mandala and discover what feels good for you.

Maybe you need…

🔥 A sweaty, energising flow
🌿 A deep stretch and delicious exhale
✨ Somatics, sound and nervous-system nourishment
🧘 Stillness, breath and grounding
💪 Or something that reminds you just how strong your body actually is

Try different classes.
Meet our gorgeous teachers.
Explore different styles.

Come once a week. Come three times a week. Come whenever your body is asking for it.

No pressure. No performance. Just practice.

And you don’t need to be flexible.
You don’t need to know what you’re doing.
You don’t even need to feel particularly zen. 😂

Come as you are. We’ll meet you there. 💛

✨ 30 Days Unlimited – £30
🌿 New clients only
📅 Valid for 30 consecutive days from your first booking

A little invitation to make some space for YOU.

Your mat is waiting. 🤍

#MandalaMagic #SouthportYoga #BirkdaleYoga #ComeAsYouAre #YogaForEveryBody #NervousSystemNourishment

Our Classes

Feel the Heat, Not the Concrete

Our studio is powered by far infrared heaters — but don’t worry, this isn’t that “The floor is Lava” vibe. Your mat won’t melt, your feet won’t fry, and you won’t feel like you’ve stepped onto a hot concrete slab. Instead, the heat penetrates you, deep into your muscles and joints, like light therapy without the scary goggles or extreme lights, meaning its safe to be under the heaters for longer periods of time.

It’s warmth that works quietly and efficiently, helping your nervous system unwind, muscles relax, and stress melt away — all while you breathe, stretch, or collapse into savasana in complete comfort. You get all the benefits of therapeutic heat without ever feeling like you’re under a tanning lamp.

No gimmicks. No glass shields. Just real heat that hits the right spots so your body can actually say, ahhh.

UP AND COMING EVENT

✨ Feeling yoga calling you a little louder lately?
You don’t need to move to Bali or reinvent your life to go deeper.
Just a space that supports you, grounds you, and helps you understand what’s shifting within you.
We’re here to help you:
Deepen your practice
Explore yoga beyond the pose
Feel empowered in your sacred space
You don’t have to become a teacher — just more you.
If you’ve been feeling the nudge… this is your sign. ✨
Tell me more

Why us?

Why Mandala Studios?
We’re not just about yoga; we’re about shifting energy and helping you feel that transformation the moment you walk through the door. Some classes might challenge you. Some might trigger something deeper. But every experience is designed to guide you home to yourself, free from labels, full of empowerment, and connected to your unique rhythm.
This year, let’s take the first steps together into a year of presence, power, and purpose.
Reserve your spot now for January’s events—spaces are limited, and the energy is already building!
Here’s to a year of alignment and delicious living,
The Mandala Studios Team
Book Now

Our Mission Statement

Mandalas mission is to empower clients through life’s twists, turns and challenges both physically, mentally and emotionally.

We provide a down to earth atmosphere where you will be encouraged to work hard, laugh, relax and reset. Whether you are here for your mind, body or soul we honour you and Our Goal is to increase a growing community of people who are happy and healthy by inspiring growth in mind, body and spirit.

Providing a variety of classes and styles, 121 sessions and services, workshops and training facilities.

My commitment – My commitment to you as studio owner is to provide a nurturing environment bringing compassionate and knowledgeable experts, teachers and trainers who are passionate and  want to share their expertise of well being with the community.

”"A Mandala is the sacred circle of life, reflecting the infinite patterns of the universe within and around us"

Natalie Rice
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Laura Sinclair

“Nats classes are just BLISS. A mixture of soft and strong. Her classes allow you to meet yourself where you are on the day. I've cried many of times on my mat however I know this is because the space feels safe for me to do so and for that I am so grateful.”

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Debbie Chadford

“I have known Natalie for a number of years through practising yoga at khya and before. Her classes to me are non judgemental spiritual and I love practising with her and next to her. If you have not practised yoga before or are thinking of taking yoga up either for peace strength or meditation I can guarantee you will enjoy every practise.”

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Janet Holmes

“I was so nervous coming to yoga as I considered myself to be very unfit and inflexible. Natalie put me at ease within seconds. Her easy going personality and fountain of knowledge made me feel in safe hands. I love receiving reiki treatments and crystal therapy sessions also I always feel ready to take on the rest of my week once I've visited Natalie.”

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Sarah J

“Community Vibes
"Mandala Yoga Studio is more than just a place to practice yoga; it's a community that feels like home. From the moment I walked in, I felt welcomed and supported. The instructors genuinely care about your journey, no matter where you're starting from. It's a place where you can connect with others and grow together—on and off the mat."— Sarah J.”

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Jason M

“No Expectations, Just Yoga
"I came to Mandala Yoga Studio with no expectations, and that’s exactly what they encouraged. There’s no pressure to be perfect or fit into any mold. It’s all about showing up, doing what you can, and enjoying the process. The ‘come as you are’ mentality really resonates here. It’s been a refreshing change from other studios I’ve tried."— Jason M.”

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Emily T

“It's not too serious
"I thought yoga was all about bending like a pretzel and holding impossible poses. Turns out, at Mandala Yoga Studio, it's more about finding your own flow... and sometimes just trying not to fall over! Whether you're a newbie or a seasoned pro, you’ll find the perfect balance between challenge and laughter here. My favorite pose? Child’s pose. It’s basically my spirit animal!" — Emily T.”

“Mandalas remind us that we are part of something greater – an endless dance of creation and connection!

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