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Events, workshops and Holistic Therapies

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Workshops
Yoga Nidra, Reiki and sound healing

✨ Yoga Nidra, Reiki & Sound Bath ✨

Friday 2nd December
6:30pm – 7:30pm

Join us for an evening dedicated to deep rest, soft healing, and pure nervous system nourishment.

Yoga Nidra — often called yogic sleep — is a guided meditative journey that invites your body into profound relaxation while your mind drifts in that dreamy space between wake and rest. It’s the practice that restores you from the inside out, calming the nervous system, easing mental overload, and gently resetting your energy.

As you settle into stillness, you’ll also receive the soothing support of Reiki — light, intuitive energy work offered to encourage balance, softness, and emotional release.

We’ll close the session with a calming sound bath, letting the vibrations wash through you like a warm exhale, helping you drift even deeper into rest and renewal.

Come as you are — comfies encouraged, pyjamas absolutely accepted.
Bring your blankets, your tired mind, your overstimulated nervous system — we’ll take care of the rest.

A whole hour just for you.
A pause your body will thank you for.
A reminder that rest is a spiritual practice. ✨

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Step into your Empowering Energy
Yoga for Life

✨ Feeling yoga calling you a little louder lately?
You don’t need to move to Bali or reinvent your life to go deeper.
Just a space that supports you, grounds you, and helps you understand what’s shifting within you.

We’re here to help you:
Deepen your practice
Explore yoga beyond the pose
Feel empowered in your sacred space

You don’t have to become a teacher — just more you.
If you’ve been feeling the nudge… this is your sign. ✨

Workshops
Kundalini workshop with Ohwellholistics

We’re all about energy here at Mandala — the kind you feel the moment you walk through the door. And now, we’re bringing you a new kind of magic...

Kundalini Yoga, think breathwork, movement, mantra, and that deep, powerful shift in energy that leaves you glowing.

Mandala Studios is so excited to collaborate with
Our beautiful soulfriend Jen from @ohwellholistics hosting a workshop to guide you through this transformative practice, helping you reconnect, recharge, and realign from the inside out.

Whether you’re new to Kundalini or a curious soul ready to go deeper — this night is for you. Expect good vibes, expansive energy, and a little soul fire.

WHEN: The 3rd Sunday of every month
WHERE: Mandala Yoga Studio
WHO: You, us, and the magic of movement
WHY: Because your energy deserves it.

Spaces are limited, BOOK NOW via the link in bio or on our website. Let’s raise the vibe together.
#MandalaMagic #KundaliniAtMandala #EnergyWork #YogaWorkshop #JenFromOhWellHollistics #MandalaStudioVibes

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Step into your Empowering Energy
Reiki level one Attunement

Reiki Level One Attunement Day – In-Person with Natalie at Mandala Studio

Join me for a deeply immersive Reiki Level One Attunement at the beautiful Mandala Studio, where you’ll step into the world of energy healing in an intimate, supportive setting. This is more than just a training—it’s a journey of self-discovery, empowerment, and transformation.

What to Expect
This attunement day is designed to give you a solid foundation in Reiki while ensuring you feel completely held, supported, and confident in your practice. To allow for personal attention and plenty of space for questions, places are limited—this ensures a truly tailored experience where you can fully absorb the teachings, ask what you need to, and work through the coursework with guidance.

You’ll receive:
✨ A Reiki Level One Attunement – Activating your ability to channel Reiki energy.
Comprehensive Course Materials – Everything you need to continue your journey beyond the day.
Hands-On Practice – Learn how to give Reiki to yourself and others in a safe, nurturing space.
Personal Q&A Time – Because every journey is unique, and your questions matter.

Why This Reiki Training is Different
My approach to Reiki—and to healing as a whole—isn’t about following rigid structures or just learning from a textbook. With two decades of experience in multiple healing modalities, I weave together somatics, energy work, and intuitive guidance to help you not just learn Reiki, but embody it.

This day is about holding space for you, empowering you to trust your own energy, and remembering that healing isn’t about fixing—it’s about reconnecting. Reiki is not just something you do; it’s something you live.

Who is This For?
Whether you're looking to begin your healing journey, deepen your self-care practice, or eventually move towards sharing Reiki with others, this attunement will give you the tools, confidence, and support you need. No prior experience is required—just an open heart and curiosity.

Details & Booking
Location: Mandala Studio
Date: TBC
⏳ Time: 9:30am - approx - 4pm
Investment: £111
Accredited Certification Provided

Spaces are very limited to ensure a personal and connected experience. To book your place or ask any questions, reach out via [insert contact details] or reserve your spot now.

I can’t wait to hold space for you on this journey. Let’s step into your power together.

#ReikiAttunement #HealingEnergy #MandalaStudio #EmpowerYourself #ReikiLevelOne

Music, Movement and Meditation
Silent Yoga Day Retreat

Silent Disco Yoga Day – The Ultimate Rooftop Experience
Coming This August – Are You Ready to Flow to the Beat?

Picture this: a sun-soaked rooftop, a curated playlist pulsing through your wireless headphones, and a yoga session that moves in perfect harmony with the music. This isn’t your average yoga class—it’s Silent Disco Yoga, and it’s an experience like no other!

Join us for a day of movement, music, and mindfulness in a breathtaking setting. Whether you’re a seasoned yogi or a total beginner, this event is designed for everyone—no distractions, just pure connection, incredible vibes, and the freedom to flow to your own rhythm.

What to Expect?
✔ Vinyasa Flow Yoga – Move, sweat, and vibe to an epic playlist.
✔ Brunch & Social Time – Fuel up, connect, and soak in the rooftop views.
✔ Yin Yoga & Meditation – Slow it down, breathe deep, and reset your mind.
✔ Silent Disco Headphones – Your music, your volume, total immersion.

"Music in your ears, movement in your soul—this is yoga like you’ve never felt before!"

Spaces are limited—this will sell out fast! Stay tuned for the exact date and ticket info. Are you ready to step into the flow?

Re Energise Reiki Retreat

Reiki and Intuitive Training Retreat

✨ Weekend Re-Energise Reiki Retreat ✨

Are you ready to breathe, recharge, and reconnect with your energy? This isn’t just a retreat to rest—it’s an opportunity to be guided through a truly transformational experience.

This weekend is designed to nurture your soul and empower you with tools to heal, align, and grow. It’s not just about receiving—it’s about stepping into your power and learning new ways to give healing to yourself and others.

Here’s what to expect on this incredible journey:
Reiki Level One Attunement – Begin your Reiki journey or deepen your connection with this life-changing energy.
Bespoke Healing Techniques – Explore kinesiology, somatics, and the energy of the spine and chakra system.
Crystal & Sound Healing – Learn how the power of vibration and intention can shift your energy.
Accredited Training – This retreat includes certified Reiki training so you can continue your healing work after the weekend.
Nurturing Practices – Time to rest, breathe, and fully recharge your body and spirit in a serene, supportive environment.

Right now, I’m looking at venues and dates, and I can’t wait to confirm this magical space for us to gather. As soon as it’s all set, bookings will open—and trust me, spaces will be limited!

If you’re ready to step into a weekend of healing, alignment, and empowerment, drop your email in the comments or DM me to be the first to know when bookings open.

✨ Let’s create something beautiful together. You deserve this. ✨

#ReikiRetreat #ReikiTraining #HealingJourney #EnergyAlignment #BreatheAndRecharge #SoundHealing #SomaticHealing #ChakraHealing #AccreditedTraining

Contact Us
Natalie Rice Yoga Teacher
Yoga Group in Studio
Mandala Studio wants to EMPOWER YOU
Accredited Yoga Teacher Training

Accredited Yoga Teacher Training – Coming Soon!

This is the one we’ve been dreaming of, the one we’ve been pouring our hearts into… and it’s finally happening! A fully accredited 200-hour Yoga Teacher Training like no other.

We’re keeping the finer details under wraps for now (because magic needs time to brew), but trust us—this training will be something different, deep, and completely aligned with who you are. It’s not just about learning sequences and postures; it’s about finding your own voice, stepping into your power, and breaking away from the cookie-cutter approach to teaching.

✨ Fully accredited & insurable
For those ready to teach AND those wanting deeper self-exploration
A training that goes beyond the textbook and into real, embodied experience

We’re not quite ready to give away all the details, but we wanted you to know… it’s coming. And if your heart is already saying YES, you might want to keep your eyes (and inbox) open.

Want to be the first to know when we drop the full details? Drop your email here [insert link] and we’ll keep you in the loop.

Let’s make this something unforgettable.

#YogaTeacherTraining #200HourYTT #AccreditedTraining #ComingSoon #NotYourAverageYTT

ARRIVING TO THE STUDIO

Mandala is a space for us all. To ensure things run smoothly and respectful for us all we ask if you would please honour the following.
Arrive with enough time to set up your spot before the teacher starts class.  We know sometimes getting to a yoga class can be stressful which is the very thing we want to combat. Some sessions will have a receptionist and if you are running late you can still sneak in. Unfortunately if the class does not have someone on the desk we can not wait for late comers as the doors will need to be locked and class started on time.Late arrivals and no shows will be charged via the mind and body terms and conditions.
Please remove outdoor shoes at the reception area so that we can keep outside dirt and debris away from the studio.
Check in at reception as soon as you arrive. If your unable to attend please cancel on the app.
Under-18’s are to be accompanied by an adult on their first visit,subject to receipt of written permission from their parent or guardian.
Locker facilities are available in the changing area for valuables such as keys, mobile phones etc. NO phones are to enter the studio space itself
We have both male and female changing rooms at the studio. If you are attending the earlier evening class, please ensure that you leave the studio twenty minutes after the class has finished.

ENTERING THE STUDIO

We want the studio to provide solace that is needed so I ask as you enter the studio to find silence many students like to take the time to centre and meditate.
We also know that yoga builds and creates a wonderful community for friends who become family so please use the seating area to your heart’s content and chat away before practice begins.
No shoes, flip-flops, gum, mobiles, bags or any other personal belongings in the yoga room.

COVID 19

If you have any symptoms associated with COVID -19 or have been in contact with anyone who has we insist that you do not attend any classes at the studio until a period of 10 days has passed.  We care deeply about our community and wish to keep everyone safe throughout their time with us.
Classes are mixed with different heating levels up to  38 degrees. Please be comfortable knowing that the ventilation system in place ensures a clean a flow throughout the studio space.  studio, to ensure the risk of the spread of disease is absolutely minimal.
During the classes the teachers will not be offering any physical adjustments and will not be walking around the room unless absolutely essential.
Between classes the studio space will be sanitised, and at the end of each day. Every 7 days the whole studio space is sanitised with a specialist product that remains actively killing pathogens including COVID-19 for a minimum of 7 days.

Find out more about Mandala Studios