*Words are magic *
Our words have so much power, and often we don’t even realise it.
Your words have the ability to transform your life and the life of others.
BE IMPECCABLE WITH YOUR WORDS, Mean what you say and speak with intentions.
Be mindful of your words and the magic they make after all that’s why we call it spelling
Blog posts
Mindfulness is a super strength
February 2, 2025
Why Mindfulness Isn’t Just a Buzzword—It’s a Superpower for Kids Let’s be honest—mindfulness has been…
Wintering: The Art of Resting, Listening, and Planting Seeds and Lunar new Year
How has 2025 started for you? If you follow me on socials well you will…
Finding your frequency and living lusciously
December 8, 2024
Finding your frequency and living lusciously
I bloody love taking luscious moments just for me, Little gifts i'm so grateful for…
Wild and untamed
November 21, 2024
Wild and untamed
Hello my loves, I’ve just settled back in after a wonderful, wild goddess retreat, and…
The Power of Boundaries: Why This Yoga Teacher Finally Said “No” (and You Should Too)
November 6, 2024
The Power of Boundaries: Why This Yoga Teacher Finally Said “No” (and You Should Too)
If I've said No to you recently I hope you know its with Love. Recently…
Embracing the energy of The moon – A journey through the phases of life
The moon has always been a powerful symbol of transformation, mystery, and the cyclical nature…
Top 5 Regulating Wonders as We Head Back to School
September 6, 2024
Top 5 Regulating Wonders as We Head Back to School
Hey there, fellow well-being enthusiasts! As a mom of two and the runner of two…
Awakening the Spirit: Exploring the Spiritual Side of Yoga
August 18, 2024
Awakening the Spirit: Exploring the Spiritual Side of Yoga
When most people think of yoga, they imagine physical postures—bending, stretching, and maybe even the…
Mindful Movements: How Yoga Enhances Mental Wellbeing
In today’s fast-paced world, our minds often resemble a browser with too many tabs open—endlessly…
The Power of Breath: Pranayama Techniques for Everyday Calm
The Power of Breath: Pranayama Techniques for Everyday Calm Ever feel like life is moving…