Welcome to Karma Kidz: Empowering Kids Through Movement, Mindfulness and Meditation
Hi there, and welcome to Karma Kidz!
My name is Natalie, and I’m so excited to launch this platform online to help empower kids through the practice of yoga and meditation.
At Karma Kidz, our mission is simple: to equip children with the mindfulness tools they need to feel grounded, calm, and confident as they grow.
Why I Started Karma Kidz
I first began using grounding techniques when I taught a street-dance Crew and ran a dance school. Breathing techniques and calming exercises were so valuable and that is how Karma Kidz was born back in 2014. Yoga and Meditation has played a huge role in my life. I’ve seen first hand how it can bring clarity and calm during stressful times, help process emotions, and create a sense of balance. But the truth is, like many adults, I didn’t discover these tools until much later in life.
I often wonder: What if I had learned these practices as a child?
That’s what inspired me to start Karma Kidz. I want to offer children and their families the tools that I wish I’d had growing up. The simple act of taking a deep breath, learning to pause, or imagining a place of calm can make a huge difference—not just in childhood, but for the rest of their lives.
By empowering kids with these grounding skills now, we’re also shaping mindful, resilient adults in the future.
Why Meditation Matters for Kids
We live in a fast-paced, high-pressure world where kids are juggling school, extracurriculars, and social dynamics—all while navigating their own emotions and thoughts. Meditation offers a way to slow down and reconnect with themselves.
Here are just a few of the benefits of meditation for kids:
- Improved focus: Helps them pay attention better in school and other activities.
- Emotional regulation: Teaches them how to manage big feelings like frustration or anxiety.
- Better sleep: Encourages relaxation and a sense of calm before bedtime.
- Self-awareness: Helps kids understand their thoughts, feelings, and reactions.
Even short meditations—just 2-3 minutes a day—can make a big difference!
What You Can Expect from Karma Kidz
- Short Guided Meditations: Fun and easy-to-follow exercises designed specifically for kids.
- Parent Tips: Simple advice for encouraging mindfulness in everyday life.
- Free Resources: Downloadable tools like breathing exercises, affirmations, and mindfulness activities.
- YouTube Videos: Guided meditations and tips you can use at home or on the go.
Whether you’re a parent, teacher, or caregiver, Karma Kidz is here to support you in creating a calm and mindful environment for the children in your life.
Available soon via Spotify and Insight timer
Helping Kids Feel Calm, Focused & Happy
Join us on a journey of mindfulness and relaxation! Karma Kids brings fun, engaging, and soothing meditations designed just for kids. From magical visualization stories to playful breathwork exercises, we help children develop tools for self-regulation, focus, and emotional well-being.
Soon to be streaming on Spotify!
What You’ll Find on Our Spotify Channel
✨ Guided Meditations – Imaginative stories that transport kids to peaceful places.
️ Fun Breathwork Exercises – Simple, engaging breathing techniques to help kids feel calm and focused.
Positive Affirmations – Encouraging words to build confidence and emotional resilience.
Short & Sweet Sessions – Designed to fit into daily routines, from morning focus to bedtime relaxation.
For Kids of All Ages – Whether they’re 3 or 12, our meditations grow with them!
Free Downloads! Get printable breathing exercises & affirmation cards below.
Download Now from our holistic hub
♀️ Featured Meditations
Magic Forest Adventure – A guided journey through a sparkling, enchanted forest.
Karma Koala: Letting Go of Worries – A cuddly koala helps kids release their worries.
Rainbow Breathing – Breathe in the colors of the rainbow for calm and focus.
Balloon Belly Breathing – A fun way to practice deep breathing and relaxation.
Teddy Bear Hug Breath – Comforting deep pressure breathing for self-regulation.
Our Mission Statement
Why Movement and Meditation & Breathwork for Kids?
✔️ Improves Focus & Attention
✔️ Helps Manage Big Emotions
✔️ Encourages Better Sleep
✔️ Supports Emotional Well-Being
✔️ Teaches Self-Calming Techniques
Mindfullness isn’t about sitting still—it’s about guiding little minds to feel present, happy, and peaceful in their own way.
Learn More About us in our blog posts
Stay Connected!
Join Our Newsletter – Get free mindfulness tips & exclusive content.
Follow Us on Instagram – @Karmakidz @karmayouyoga @mandalastudio
Subscribe to Our YouTube – Video meditations & calming visuals. (starting soon)
Website: www.mandalastudio.co.uk
”"I am brave, I am bright. I hold my power, I shine my Light"
Natalie Rice
