Description
Karma Koala’s Breathwork & Meditations ✨
Join Karma Koala on a fun and calming journey designed just for little ones (ages 3-6)! Through playful breathwork, gentle meditations, and grounding techniques, kids learn to relax, focus, and feel safe in their big emotions. Whether it’s deep belly breathing, rainbow visualization, or a cozy wind-down story, Karma Koala makes mindfulness easy, joyful, and engaging.
Perfect for bedtime, transitions, or anytime calm is needed! Breathe in, breathe out—let’s find our happy place together!
Listen now & bring a little more calm to your child’s day!
Karma Koala’s Stomp It Out!
Feel strong, steady, and powerful with Karma Koala’s grounding movement exercise! Sometimes big feelings need big movements, and this playful stomping practice helps little ones (ages 3-6) release frustration, feel connected to the earth, and regain balance.
Stomp, breathe, and feel your power!
Press play now & stomp into strength with Karma Koala!
Disclaimer
The meditations, breathwork, and movement exercises provided by Karma Koala are designed to support relaxation, emotional regulation, and mindfulness in children. They are not a substitute for professional medical, psychological, or therapeutic care.
Please ensure that children are supervised by a parent, guardian, or responsible adult while participating. If your child has any medical conditions, respiratory concerns, or sensory sensitivities, please consult with a healthcare professional before engaging in these activities.
Encourage children to listen to their own bodies—if any movement, breathwork, or visualization feels uncomfortable, they should stop and adjust as needed.
By engaging in these exercises, you acknowledge that participation is voluntary and at your own discretion. Karma Koala is here to offer gentle guidance, but the well-being and safety of each child remain the responsibility of their caregiver.
Breathe, move, and play mindfully!
