Below You Will Find Our
Events, workshops and Holistic Therapies
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Book NowStep into 2025 with Empowering Energy
Mindful Movements with Emily Brady- Young
Start your Wednesday with a calming breathwork practice and slow, intentional flows designed to support spinal and joint integrity. This class focuses on harnessing the power of the nervous system to promote optimal lifelong health.
This is an inclusive class, tailored to meet your needs through the use of props, hands-on assists, and meaningful interactions, ensuring everyone feels supported and empowered.
Emily is a highly experienced Yoga Alliance teacher trainer, psychologist, university lecturer, and a lifelong student. She has studied and taught yoga across the globe, with significant time spent in Mysore, India – the birthplace of Ashtanga yoga. Her teaching style is welcoming, deeply inclusive, and enriched by her expertise in behavior change psychology, seamlessly integrating her diverse knowledge into every class.
Mandala Manifesting
Raise your vibrations
✨ Raise Your Vibrations Workshop ✨
Kickstart your year with high vibes and positive energy at our Raise Your Vibrations Workshop on Wednesday, January 17th!
This workshop is all about reconnecting with your inner power through movement, breathwork, and mindfulness practices designed to uplift your energy and align your mind, body, and soul.
Whether you’re looking to reset after the holidays, set powerful intentions for 2024, or simply enjoy an energizing experience, this session is the perfect way to refresh, recharge, and raise your vibrations.
Spaces are limited, so book your spot now and step into the new year with elevated energy and purpose!
Book NowJanuary Workshop
Transformative Breathwork with Xpandbreathwork
we are excited to invite you to a unique Breathwork workshop an hour and a half of deep healing and connection.
Led by Adam, a former PT and professional Muay-Thai fighter with a rich background in Health and Wellbeing, this session promises to be a powerful experience. With a passion for Breathwork and Dance-Music, Adam carefully curates his workshops to guide you on a spiritual and musical journey, helping you tap into altered states of consciousness. This practice offers profound healing for both body and mind, and fosters a deeper connection with yourself and others.
Workshop Details:
Date: JANUARY 28TH
Time: 7pm - 8:30pm
Price: £15
As Adam shares: "I believe that Breathwork is for everyone, and I want to share its benefits with as many people as I can. My aim is to create a welcoming, safe space where you feel comfortable to fully connect with the practice and experience its incredible healing properties."
Whether you're new to Breathwork or already familiar with its benefits, this session offers an opportunity for growth, healing, and transformation. I hope you can join us for this uplifting and restorative experience!
Contact UsMandala Studio wants to celebrate with you
6 week meditation course
Join this six-week Meditation Workshop, starting January 31, 2025, at Mandala Yoga Studio in Southport. Perfect for beginners, the course focuses on calming the mind, exploring inner awareness, and developing a personal meditation practice. Participants will learn about chakras, conscious breathing techniques, and the fundamentals of meditation. Classes run every Friday evening from 7:00 PM to 8:30 PM.
For more details and tickets, visit Eleven Two Art.
https://www.eleventwoart.co.uk/event-details/meditation-workshop
February
Rocketbeats 6 week takeover
RocketBeats Yoga Foundations: A 5-Week Journey with Sarah Mangan
Join Sarah Mangan for a 5-week series of RocketBeats Yoga classes designed to build both strength and flexibility through dynamic vinyasa flows. Inspired by the Rocket tradition, RocketBeats Yoga blends modern techniques with creative directions, encouraging a playful and exploratory practice.
This series focuses on a unique "directional travel" system: each class hones in on a specific anatomical movement – UP, DOWN, FORWARDS, and BACKWARDS – while the foundational
Week 1 session provides the base for all subsequent flows. Whether you're a beginner looking to expand your practice or an experienced yogi craving variety, this series offers something for everyone.
What to Expect:
Week 1: Base Sequence (Saturday, 1st Feb, 11:00 AM - 12:15 PM)
Week 2: UP - Shoulder strength, arm balances, inversions, and weight-bearing poses
Week 3: DOWN - Hip flexibility, standing balances, and hip openers
Week 4: FORWARDS - Core engagement, deep stretches, and forward inversions ( This session will be held on the Sunday 23rd Feb)
Week 5: BACKWARDS - Backbends, spinal strength, and supine poses
Pricing:
Drop-in rate: £15 per session
Book all 5 classes upfront for £65 (£13 per class)
All levels are welcome! Modifications are offered to suit your individual needs.
Reserve your spot today and experience the joy of dynamic movement and exploration.