Yoga Classes For Mind & Body
Offering a variety of yoga classes, 121 sessions and services, workshops and training facilities.
Slightly Heated
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Mandala Flow
Mandala Flow SUITABLE FOR BEGINNERS TO ADVANCE
A full rounded practice incorporating breathing, standing, balancing and seated postures. Moving and exploring the mobility, flexibility and stability of your body. Poses are brought together to form one fluid sequence of movement guided by the fluidity of the breath.
MONDAY 6.15PM
Beginner friendly✔️ Stretch✔️ Relaxation✔️Warm✔️
Slightly Heated
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Yin Yoga
Yin Yoga is a powerful practice that gives you the opportunity to surrender to stillness. This practice is based on Chinese Medicine so it has a profound healing effect on the body. It releases tension from your fascia, and energy blockages from your meridian lines which are connected to all the main organs and your main 7 chakras.
This class is perfect if you suffer with stiffness in the body or live a stressful and fast-paced life. Yin will give you the space to slow down, heal and go within. It is suitable for all abilities.
MONDAY
7:30pm – Yin yoga from Edna
Beginner friendly✔️ Flexibility ✔️ Relaxation✔️Warm✔️
No Heat
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All AGlow Baby Yoga
We offer a Baby Spa Experience, 5 week Baby Massage courses and Baby Yoga & Massage combined courses, Baby Massage 1-1-‘s and courses for private groups.
My aim is to make you feel…well…All Aglow! All aglow with that warm and fuzzy kind of love between you and your little one, with connection to each other and in the knowledge you are teaching love to your baby in the best possible way…through nurturing touch.
You and your baby are in charge here. We follow individual babies cues throughout the sessions to ensure they are relaxed and happy. This makes for a great experience for both of you. During the classes you can do as much or as little as you’d both like.
TUESDAY- Private Book
9:30 am
Hot
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Somatic Flow & Sound Healing
Welcome to our Somatic Flow and Sound Healing Yoga class, where we embark on a journey of deep inner exploration and healing. This unique class combines the fluidity of somatic movement with the therapeutic power of sound vibrations to nurture your body, mind, and spirit.
In this session, we’ll begin by centering ourselves through gentle breathwork and meditation, allowing us to tune into the present moment. As we transition into somatic flow, we’ll move intuitively, exploring organic movements that release tension, unlock energy blockages, and cultivate a profound sense of embodiment.
Accompanied by the healing sounds of live instruments such as singing bowls, chimes, and drums, each movement becomes a dance of harmony and resonance. The vibrations permeate your being, guiding you into a state of deep relaxation and inner alignment.
Throughout the practice, our skilled instructors will offer gentle guidance and encouragement, inviting you to surrender to the wisdom of your body and the healing power of sound. Together, we’ll create a sacred space for self-discovery, transformation, and renewal.
Leave this class feeling nourished, revitalized, and deeply connected to the innate wisdom within. Join us on the mat for an unforgettable journey of Somatic Flow and Sound Healing Yoga.
Sound healing journey with Quartz Crystal bowls reiki drums and Koshi Chimes – Offering a soothing and therapeutic effect on the physical, mental, emotional and spiritual body. Allowing you to rest deeply. Please be aware that sound healing is a high vibrational frequency. Therefore, not suitable if you are highly sensitive to high pitched sounds.
TUESDAY
6:15pm – Soul flow and sound healing with Natalie
Intermediate✔️ Endurance ✔️ Strengthening✔️ Hot ✔️
Hot
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SoulFlow
Welcome to our Intermediate Heated SoulFlow Yoga class, where we blend dynamic movement with soulful connection to leave you feeling whole and rejuvenated. This invigorating practice will guide you through a series of flowing sequences, synchronized with deep, conscious breathwork to ignite your inner fire and release tension.
As the heat permeates your body, you’ll dive deeper into each posture, exploring your edge with mindfulness and compassion. Our experienced instructors will offer variations to challenge you while honoring your individual journey, encouraging you to find balance between effort and surrender.
Through this transformative practice, you’ll cultivate strength, flexibility, and inner peace, allowing energy to flow freely throughout your body and mind. Leave the mat feeling grounded, empowered, and connected to your true essence. Join us and experience the bliss of SoulFlow Yoga – where movement meets soul.
TUESDAY
7:30
Intermediate✔️ Toning ✔️ Strengthening✔️ Hot✔️
hot
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Mandala Vinyasa
Mandala Vinyasa encourages you to explore. It is a dynamic flow where you’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees honouring the spiral patterns of nature and how nothing is perfect and straight.
Class begins and ends with a short Yin session so you’re able to “prepare” and “close” the areas of the body that we are targeting. This connects to the element that we are working with in the body.
Through class you as always decide how challenging you would like it with plenty of modifications as we
prioritising the breath to movement flowing in a conscious manner.
Perfect practice for those you have a regular vinyasa practice.
WEDNESDAY
6:15pm with Natalie
Intermediate✔️ Flexibility ✔️ Stability✔️ Mobility✔️ Hot✔️
heated
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Yoga for strength and flexibilty – not running over summer
Wednesday Night Yoga for Strength & Flexibility!♀️
Join us on Wednesday nights for a dynamic yoga class focused on building strength and enhancing flexibility. This session is designed to challenge and invigorate your body, helping you develop a balanced practice. Perfect for midweek motivation and rejuvenation. See you on the mat for an empowering and transformative evening! ✨
This yoga class involves stretching the most commonly tight muscles, including the hip flexors, glutes, abdominals, hamstrings, and chest muscles and focusing on developing functional strength, mobililty and flexibilty through traditional yoga postures and sequences combining them together so that you move from one to another, seamlessly, using breath.
This style is particularly beneficial for those who find it hard to relax and are experiencing a great deal of stress.
WEDNESDAY
7:30pm with Alicia
Beginner friendly✔️ Core strength ✔️ Stability✔️ Hot✔️
warm
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Deep Stretch
Thursday Deep Stretch Class!♀️
Join us for a rejuvenating Deep Stretch class, where we focus on releasing tension in the fascia. This session is perfect for easing tightness, improving flexibility, and promoting overall relaxation.
This class is a morning yoga practice which will help to get the blood, breath and muscles moving so you are ready and motivated to take on the day. A deep stretch practice to help you focus on building flexibility within the body. In these slower paced yoga practices we allow gravity to do the work as we ease into each pose.
Embrace that Thursday feeling with a deep, mindful stretch that leaves you feeling refreshed and revitalized. See you on the mat! ✨
THURSDAY
10am – Deep stretch – Natalie
Beginner friendly✔️Stability ✔️ Mobility ✔️ Relaxation✔️ Warm✔️
Flow and Let it go
This class ticks all the boxes.
Yin Yang & Yoga Nidra is a combination of two styles of yoga: Yin yoga and Yang yoga, with the addition of Yoga Nidra. It involves practicing both passive and active postures, allowing for an overall balanced practice.
We begin with Yin focusing on unwinding by holding poses for longer periods of time, targeting the connective tissues and promoting relaxation.
The Yang portion includes more dynamic movements, building strength and flexibility. This style of yoga is great for those looking to balance their practice and find harmony between the mind and body.
the big finale to prepare you for a wonderful nights rest with
Yoga Nidra. This is a sleep-based meditation, involving a guided meditation that helps you reach a state of deep relaxation while remaining conscious. It is designed to take you beneath the mind, deep into the consciousness.
Together, these styles of yoga provide an all encompassing experience with earned relaxation. All levels welcomed.
THURSDAY
7;00pm Fiona
Beginner friendly✔️Stability ✔️ Relaxation✔️ Warm✔️
No Heat
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Reset – Stretch and Cleanse
Stretch & Cleanse class guarantees a restful, calming class focusing on breath-work, gentle flowing movements, passive and supported poses.
For those looking to calm the mind as well as support a deep stretch practice to help you focus on building flexibility within the body.
During this hour you will tune into your own body and meet yourself where you are without judgement ready to take on your day,
FRIDAY
10;00 am – Wake up and rise with Edna ( During February this will run at 10am with Natalie covering)
Beginner friendly✔️ Meditation✔️ Breathwork✔️ No heat ✔️
Graduate Heat
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Re-Energize
⚡ Re Energised: Recharge Your Body and Mind!⚡
Join us for our Re Energised practice, designed to recharge your body and mind through a blend of powerful modalities. Experience breathwork, tapping, EFT, Qi Gong, chakra-aligning yoga poses, and reiki healing frequencies. This holistic session will leave you feeling rejuvenated, balanced, and full of energy. See you on the mat for a transformative recharge! ✨
Reiki and yoga go hand-in-hand. Bringing a positive shift in your awareness and helping to realign the chakras in the body.
SATURDAY
9:30 am – Re energise with Natalie
Beginner friendly✔️Reiki ✔️ Chakra Balancing✔️ Breathwork✔️
warm
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Sunday morning vinyasa
Sunday Morning Vinyasa Flow!
Kickstart your Sunday with our invigorating Vinyasa practice! Perfect for getting a deep stretch and starting your day with movement and mindfulness. Join us to flow through a series of poses that will leave you feeling energized, centered, and ready to embrace the week ahead. See you on the mat! ♀️✨
SUNDAY
9:30am with Steph
Beginner friendly✔️ Mobility ✔️ Relaxation✔️ Warm ✔️
HOT
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Monthly Workshops
The ultimate way to experience different, styles, learn new techniques and find what lights you up.
From Rocket to Yin and harp we are super excited to host an array of incredible teachers and their knowledge to share with you.
Fridays or Sundays
Calming✔️ guided meditation✔️ release stress✔️release anxiety✔️relaxing✔️
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Karma Kidz Yoga (pop up sessions running only)
Karma Kidz deliver fun story-based yoga classes for children 6-9yrs. Classes are built around yoga postures, breathing and relaxation techniques all woven together into exciting adventures, exploring the jungle, ocean dives and cosmic space journeys!
This is a fantastic opportunity for children to use their imagination through the adventures, and help stretch, strengthen, relax and focus their little minds and bodies in a friendly, fun and inclusive non-competitive atmosphere.
Themes used during the yoga sessions are mindfulness, meditation and relaxation.
FRIDAY
4:30 am
4 block sessions 6-9yrs old
POP UP SESSIONS DURING HALF TERM TIMETABLES
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07716685091
emma.shantiroom@outlook.com
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The Shanti Room
Welcome to The Shanti Room. 
My name is Emma Ahern and I am a Fully Qualified Reiki Master.
I am looking forward to inviting you to experience a blissful 60 minute crystal reiki session with me soon.
You’ll find me at my therapy sanctuary in Tarleton and as of the end of March at Mandala yoga studio in Birkdale, Southport.
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I am doing an introductory offer for the first month. Please contact me to book an appointment.
DM
07716685091 emma.shantiroom@outlook.comNamaste
FRIDAY
4:30 am
4 block sessions 6-9yrs old
POP UP SESSIONS DURING HALF TERM TIMETABLES
Other Private Classe are available booking via the teacher!
Contact us OR ask about Private Classes at your next class!
Classes
Back and Joint Pain
ALI on Monday’s 9:30am
All AGlow
Jenny on Tuesdays 9:30am
Clinical Pilates
Tracey on Wednesdays and Fridays 2:30pm
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Our Teachers
Say hello to the teachers at Mandala Studios.
My teaching style is inclusive, warm and friendly, infused with a focus on energy. I will encourage you to challenge yourself whilst opening the conversation with your body and mind and to take what you need in a mindful and safe way. This all sprinkled with a sense of humour and a big smile inviting you to relax and feel at ease.
Ali’s yoga journey first began in 1996, when she went to live and work in the Himalayan kingdom of Nepal. Several years there drew her closer to the magic of yoga, a practice deeply ingrained in Nepalese lifestyle.
She returned to the UK in 2002 to work as a midwife.
Ali rediscovered her love of yoga during her pregnancy with her first child in 2010. From here, her practice and passion continued to grow. Somehow managing to fit in daily practice and another two children along the way; Ali eventually completed her 200 hour yoga teacher training with Seasonal Yoga Teacher Training School.
Ali is able to guide students through a variety of yoga practices. Seasonal Flow, Traditional Hatha Yoga, Ashtanga Flows, Meditation, Yoga Nidra, Pranayamas, guided relaxation, Chair yoga.
Ali teaches highly successful, Sleep Recovery programmes. Delivered as regular group courses or private consultation and individual programmes available.
Ali is very passionate about yoga; she eats, sleeps and breathes it!
“You don’t have to be great to start, but you have to start to be great……”
Is the founder of All Aglow. She is a fully qualified Baby Massage, Baby Yoga and Developmental Play Instructor and trained with Blossom and Berry who are accredited by The Royal College of Midwives.
Wife to Alex and Mummy to two gorgeous boys, Cameron and Rowan. Jennifer enjoys spending my spare time outdoors at the beach and going for country walks and, I know it makes me sound old but, I love gardening too.
I understand parenting can be a time of mixed emotions from joy and bursting with love to feeling overwhelmed and exhausted. Often parents can feel like every one else is smashing it but I promise we are all winging it! That's why I keep classes small - you'll have the chance to meet other local parents and exchange your parenting tips and tricks, whilst connecting with your beautiful baby through nurturing touch, knowing you are giving them the best possible start to their life.
Wife to Alex and Mummy to two gorgeous boys, Cameron and Rowan. Jennifer enjoys spending my spare time outdoors at the beach and going for country walks and, I know it makes me sound old but, I love gardening too.
I understand parenting can be a time of mixed emotions from joy and bursting with love to feeling overwhelmed and exhausted. Often parents can feel like every one else is smashing it but I promise we are all winging it! That's why I keep classes small - you'll have the chance to meet other local parents and exchange your parenting tips and tricks, whilst connecting with your beautiful baby through nurturing touch, knowing you are giving them the best possible start to their life.
Ednas' life has been entwined with yoga from when she can remember growing up in its hometown of India. Always returning to her mat and picking up her practice exploring over the years all different styles from ayenga, hatha, vinyasa, ashtanga, restorive and yin yoga. Edna really does embody the truth of our yoga message that Yoga is not a quick fix but a lifestyle.
A qualified aromatherapist, massage therapist, beauty therapist, reiki practitioner aswell as being a mother of 4 Edna added to her qualifications in Rishikesh India becoming a 200hr Ashtanga Vinyasa teacher in 2014.
Edna being an inversion junkie loves to teach strong classes pushing the clients boundaries and will often find her in a headstand or tackling a new arm balance but she also specialises in rehabilitation yoga especially with 121 clients who have limited range of movements.
Steph’s teaching style is inclusive, warm and friendly. Infused with a
focus on energy and exploring more than just physical postures,
when you practice with Steph you will be encouraged to challenge
yourself whilst opening the conversation with body and mind in a
conscious and considered way. Steph is an Awakening Vinyasa teacher. Growing up in theatre school, she spent her childhood surrounded by dance and music. She discovered yoga in the summer of 2014 whilst travelling abroad. The practice instantly connected with her through her deep-rooted love for movement and longing for a physical practice that
encompassed both body and mind. When you come to class, expect a multifaceted experience that welcomes all with high vibes and good playlists
focus on energy and exploring more than just physical postures,
when you practice with Steph you will be encouraged to challenge
yourself whilst opening the conversation with body and mind in a
conscious and considered way. Steph is an Awakening Vinyasa teacher. Growing up in theatre school, she spent her childhood surrounded by dance and music. She discovered yoga in the summer of 2014 whilst travelling abroad. The practice instantly connected with her through her deep-rooted love for movement and longing for a physical practice that
encompassed both body and mind. When you come to class, expect a multifaceted experience that welcomes all with high vibes and good playlists
My name is Lisa, my focus as a yoga practitioner is too help heal, repair & reset through our precious practice.
Deepening that connection with our inner selves & restoring balance.
The body’s natural ability to heal fascinates me, by exploring somatic therapies, intentional movement, holistics & pranayama we can unlock our body’s innate healing potential & release any physical or emotional tension.
Deepening that connection with our inner selves & restoring balance.
The body’s natural ability to heal fascinates me, by exploring somatic therapies, intentional movement, holistics & pranayama we can unlock our body’s innate healing potential & release any physical or emotional tension.
Gemmas style of teaching is led by how the practice feels, not how it looks, and encourages her students to embrace their body, their movements and bring peace to their minds.
Gemmas style of teaching is led by how the practice feels, not how it looks, and encourages her students to embrace their body, their movements and bring peace to their minds.
Witnessing my progression from student to teacher is humbling and brings back so many memories. I started yoga in March 2016 during a challenging time in my life. The profile picture was just over two years later on holiday with my best friends when I declared I would one day be a yoga teacher. Less than two years later I was qualified!
When I think how much yoga has brought to my life and changed me - or rather helped me find who I really am - it’s been a mind-altering experience. Becoming a yoga teacher has brought so much substance to my life, not to mention incredible opportunities and friendships.
Yoga has taught me so much and I’m still learning and growing. There’s so much more I want to know and do. I’m excited for what’s next on my yoga journey!
Never stop blooming