Description
Karma Koala’s Breathwork & Meditations ✨
Join Karma Koala on a fun and calming journey designed just for little ones (ages 3-6)! Through playful breathwork, gentle meditations, and grounding techniques, kids learn to relax, focus, and feel safe in their big emotions. Whether it’s deep belly breathing, rainbow visualization, or a cozy wind-down story, Karma Koala makes mindfulness easy, joyful, and engaging.
Perfect for bedtime, transitions, or anytime calm is needed! Breathe in, breathe out—let’s find our happy place together!
Listen now & bring a little more calm to your child’s day!
- The Worry Tree
Help little ones let go of their worries before sleep by imagining a magical tree that turns worries into twinkling stardust, leaving them peaceful and ready to rest. - The Calm River
Guide children in releasing big emotions by imagining a gentle river carrying their worries away, creating a sense of calm and tranquility for peaceful sleep. - The Cozy Cloud
Encourage children to relax in a soft, color-changing cloud that embraces them, offering comfort and security no matter what feelings they may have. - The Magic Heart Light
Guide children to connect with the warmth and love inside themselves through their “heart light,” bringing them a sense of safety and comfort before bed. - The Sleepy Star
Help children drift into peaceful sleep by imagining a warm, glowing star that fills them with calm and watches over them as they rest, promoting relaxation.
These bedtime stories offer a soothing combination of mindfulness and storytelling to help children process emotions and find peace before bed.
Disclaimer
The meditations, breathwork, and movement exercises provided by Karma Koala are designed to support relaxation, emotional regulation, and mindfulness in children. They are not a substitute for professional medical, psychological, or therapeutic care.
Please ensure that children are supervised by a parent, guardian, or responsible adult while participating. If your child has any medical conditions, respiratory concerns, or sensory sensitivities, please consult with a healthcare professional before engaging in these activities.
Encourage children to listen to their own bodies—if any movement, breathwork, or visualization feels uncomfortable, they should stop and adjust as needed.
By engaging in these exercises, you acknowledge that participation is voluntary and at your own discretion. Karma Koala is here to offer gentle guidance, but the well-being and safety of each child remain the responsibility of their caregiver.
Breathe, move, and play mindfully!
