Karma Koala – Meditation Exercises

1. Bubble Breaths 
   Guide young ones through breathing in and out while imagining blowing magical bubbles, helping them feel calm and peaceful.
2. Candle and Cake Breath 
   Let children practice deep, slow breathing by imagining they’re gently blowing out a birthday candle, bringing relaxation with each breath.
3. Starlight Sparkle Breath 
   Help kids connect with the peaceful glow of imaginary stars, breathing in light and exhaling calmness for a cozy, peaceful feeling.
4. Worry Cloud Release 
   Teach kids how to release their worries by breathing in and blowing them away into the sky like floating clouds.
5. Koala Cuddle Breath 
   Encourage self-hugging to promote comfort and calm, helping children feel safe and cozy through simple breathing exercises.
6. Leaf Floating Breath 
   Guide children in imagining their breath as a floating leaf, drifting calmly along a peaceful river, promoting serenity and relaxation.

Each exercise provides a fun, easy-to-follow experience for children to practice mindfulness and regulate their emotions.