Description
- The Sunbeam Stretch
A cheerful morning meditation to wake up the body and mind. Children will imagine stretching like a tree and being filled with the warmth of a sunbeam, starting the day with energy and positivity. - The Bubble of Positivity
This meditation wraps kids in a magical bubble filled with happiness, kindness, and confidence, helping them feel safe and ready to take on the day with joy. - The Feather of Focus
A calming meditation that helps children focus and feel present. By imagining a soft feather, they can breathe deeply and feel peaceful, preparing their minds for a day of learning and adventure. - The Happy Heart Beat
Encourage kids to start the day with love and kindness by focusing on the steady beat of their hearts. This meditation helps them feel brave, kind, and ready to take on the day with a positive attitude. - The Magic Step
A fun and empowering meditation that encourages children to take a magical first step into the day. By filling themselves with courage and excitement, they step forward into the day feeling confident and ready for new adventures.
These meditations are designed to bring calm, focus, and joy to little ones, helping them begin their day with a positive, energized mindset.
