Description
Karma Koala’s Breathwork & Meditations ✨
Join Karma Koala on a fun and calming journey designed just for little ones (ages 3-6)! Through playful breathwork, gentle meditations, and grounding techniques, kids learn to relax, focus, and feel safe in their big emotions. Whether it’s deep belly breathing, rainbow visualization, or a cozy wind-down story, Karma Koala makes mindfulness easy, joyful, and engaging.
Perfect for bedtime, transitions, or anytime calm is needed! Breathe in, breathe out—let’s find our happy place together!
Listen now & bring a little more calm to your child’s day!
Teddy Bear Hug Breath with Karma Koala! ✨
Join Karma Koala on a cozy and calming breathwork journey, perfect for little ones (ages 3-6)! In this warm and snuggly exercise, kids will wrap their arms around themselves in a big, gentle teddy bear hug. As they take a deep breath in, they squeeze tight, filling up with love and warmth. As they breathe out, they slowly relax, letting go of any worries or wobbly feelings.
This simple breathwork technique helps children feel safe, grounded, and comforted, like a big hug from someone they love.
Perfect for bedtime, quiet moments, or anytime a little extra comfort is needed. Let’s breathe, hug, and feel calm together! ✨
Disclaimer
The meditations, breathwork, and movement exercises provided by Karma Koala are designed to support relaxation, emotional regulation, and mindfulness in children. They are not a substitute for professional medical, psychological, or therapeutic care.
Please ensure that children are supervised by a parent, guardian, or responsible adult while participating. If your child has any medical conditions, respiratory concerns, or sensory sensitivities, please consult with a healthcare professional before engaging in these activities.
Encourage children to listen to their own bodies—if any movement, breathwork, or visualization feels uncomfortable, they should stop and adjust as needed.
By engaging in these exercises, you acknowledge that participation is voluntary and at your own discretion. Karma Koala is here to offer gentle guidance, but the well-being and safety of each child remain the responsibility of their caregiver.
Breathe, move, and play mindfully!
