Yoga Classes For Mind & Body
Offering a variety of yoga classes, 121 sessions and services, workshops and training facilities.
Slightly Heated
Book Now
Mandala Flow
Mandala Flow SUITABLE FOR BEGINNERS TO ADVANCE
A full rounded practice incorporating breathing, standing, balancing and seated postures. Moving and exploring the mobility, flexibility and stability of your body. Poses are brought together to form one fluid sequence of movement guided by the fluidity of the breath.
MONDAY 6.15PM
Saffi
Beginner friendly✔️ Stretch✔️ Relaxation✔️Warm✔️
Slightly Heated
Book Now
Yin Yoga
Yin Yoga is a powerful practice that gives you the opportunity to surrender to stillness. This practice is based on Chinese Medicine so it has a profound healing effect on the body. It releases tension from your fascia, and energy blockages from your meridian lines which are connected to all the main organs and your main 7 chakras.
This class is perfect if you suffer with stiffness in the body or live a stressful and fast-paced life. Yin will give you the space to slow down, heal and go within. It is suitable for all abilities.
MONDAY
7:30pm – Yin yoga from Edna
Beginner friendly✔️ Flexibility ✔️ Relaxation✔️Warm✔️
No Heat
Book Now
All AGlow Baby Yoga
We offer a Baby Spa Experience, 5 week Baby Massage courses and Baby Yoga & Massage combined courses, Baby Massage 1-1-‘s and courses for private groups.
My aim is to make you feel…well…All Aglow! All aglow with that warm and fuzzy kind of love between you and your little one, with connection to each other and in the knowledge you are teaching love to your baby in the best possible way…through nurturing touch.
You and your baby are in charge here. We follow individual babies cues throughout the sessions to ensure they are relaxed and happy. This makes for a great experience for both of you. During the classes you can do as much or as little as you’d both like.
TUESDAY- Private Book
9:30 am
Hot
Book Now
Somatic Flow & Sound Healing
Welcome to our Somatic Flow and Sound Healing Yoga class, where we embark on a journey of deep inner exploration and healing. This unique class combines the fluidity of somatic movement with the therapeutic power of sound vibrations to nurture your body, mind, and spirit.
In this session, we’ll begin by centering ourselves through gentle breathwork and meditation, allowing us to tune into the present moment. As we transition into somatic flow, we’ll move intuitively, exploring organic movements that release tension, unlock energy blockages, and cultivate a profound sense of embodiment.
Accompanied by the healing sounds of live instruments such as singing bowls, chimes, and drums, each movement becomes a dance of harmony and resonance. The vibrations permeate your being, guiding you into a state of deep relaxation and inner alignment.
Throughout the practice, our skilled instructors will offer gentle guidance and encouragement, inviting you to surrender to the wisdom of your body and the healing power of sound. Together, we’ll create a sacred space for self-discovery, transformation, and renewal.
Leave this class feeling nourished, revitalized, and deeply connected to the innate wisdom within. Join us on the mat for an unforgettable journey of Somatic Flow and Sound Healing Yoga.
Sound healing journey with Quartz Crystal bowls reiki drums and Koshi Chimes – Offering a soothing and therapeutic effect on the physical, mental, emotional and spiritual body. Allowing you to rest deeply. Please be aware that sound healing is a high vibrational frequency. Therefore, not suitable if you are highly sensitive to high pitched sounds.
TUESDAY
6:15pm – Soul flow and sound healing with Natalie
Intermediate✔️ Endurance ✔️ Strengthening✔️ Hot ✔️
low heat
Book Now
HOT MAT PILATES
Get ready, Mandala family, because we’re turning up the heat—literally! Say hello to Hot Mat Pilates with the one and only Adele @vibepilates_adele Starting this Tuesday at 7:30 PM, this isn’t just any Pilates class. It’s Pilates with a Mandala twist: energizing, transformative, and done in a heated room.
Why Hot Pilates?
Boost Your Strength & Flexibility: Pilates is already amazing for building a stronger core, improving posture, and increasing flexibility. Add heat, and you’ll see results even faster.
Detox Your Body: Practicing in a hot room encourages your body to sweat, helping flush out toxins and leaving you glowing.
Enhance Your Yoga Practice: Pilates and yoga are the dream team. Pilates builds the strength and stability that will elevate your yoga practice, helping you flow stronger and steadier.
Unbeatable Vibes: Sure, Pilates classes are everywhere—but this is Mandala. With Adele’s energy, a supportive community, and that signature Mandala magic, this is a class you’ll never want to miss.
Why You’ll Love It:
Sculpt your body.
♀️ Calm your mind.
️ Harness the power of heat to take your practice further.
This is your time to sweat, strengthen, and shine. Ready to feel unstoppable?
When: Tuesdays @ 7:30 PM
Where: Mandala Studio
Let’s glow together, Mandala fam. Who’s in?
#HotPilates #MandalaVibes #StrengthAndSweat #PilatesWithAdele #HotRoomBenefits #FeelAmazing
TUESDAY
Adele Vibe Pilates
7:30PM
Everybody✔️ Flexibility ✔️ Stability✔️ Mobility✔️ HOT✔️
low heat
Book Now
Mindful Movements with Lauren
Start your Wednesday with a calming breathwork practice and slow, intentional flows designed to support spinal and joint integrity. This class focuses on harnessing the power of the nervous system to promote optimal lifelong health.
This is an inclusive class, tailored to meet your needs through the use of props, hands-on assists, and meaningful interactions, ensuring everyone feels supported and empowered.
Emily is a highly experienced Yoga Alliance teacher trainer, psychologist, university lecturer, and a lifelong student. She has studied and taught yoga across the globe, with significant time spent in Mysore, India – the birthplace of Ashtanga yoga. Her teaching style is welcoming, deeply inclusive, and enriched by her expertise in behavior change psychology, seamlessly integrating her diverse knowledge into every class.
Perfect practice for those you have a regular vinyasa practice.
WEDNESDAY
10am Lauren @wildheartyoga
Everybody✔️ Flexibility ✔️ Stability✔️ Mobility✔️ Warm✔️
hot
Book Now
Mandala Vinyasa
Mandala Vinyasa encourages you to explore. It is a dynamic flow where you’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees honouring the spiral patterns of nature and how nothing is perfect and straight.
Class begins and ends with a short Yin session so you’re able to “prepare” and “close” the areas of the body that we are targeting. This connects to the element that we are working with in the body.
Through class you as always decide how challenging you would like it with plenty of modifications as we
prioritising the breath to movement flowing in a conscious manner.
Perfect practice for those you have a regular vinyasa practice.
WEDNESDAY
6:15pm with Natalie
Intermediate✔️ Flexibility ✔️ Stability✔️ Mobility✔️ Hot✔️
warm
Book Now
**NEW ROCKET BEATS**
ROCKETBEATS: FOUNDATION FLOW
Wednesdays | 7:30–8:30pm
Launching Jan 14th 2026
Meet the class that’s about to become your mid-week obsession.
RocketBeats is a dynamic, beat-fueled practice that blends the roots of Ashtanga + Rocket Yoga with juicy bits of modern movement. Think strength, flexibility, balance… but with more soul, more sweat, and way more fun.
Each week we explore a “direction of travel”—up, down, forward, backward—so your practice grows in every plane and no two classes ever feel the same.
Expect:
Breathwork that wakes your whole body
Flow sequences that build heat + confidence
Music-driven movement (yep, everything from slow grooves to spicy techno)
A space to play, wobble, learn + surprise yourself
And don’t worry if you’re new.
This is a foundation class, which means we take it steady, break things down, and let you grow at your own pace—zero pressure, zero perfectionism, all empowerment.
If you want strength with sass, flow with fire, and yoga that genuinely makes you feel alive…
RocketBeats is calling.
Come flow. Come sweat. Come find your rhythm.
WEDNESDAY
7:30PM – Rocketbeats Foundation – Sarah
Beginner friendly✔️Stability ✔️ Mobility ✔️ Strength✔️ Hot✔️
warm
Book Now
Deep Stretch
Thursday Deep Stretch Class!♀️
Join us for a rejuvenating Deep Stretch class, where we focus on releasing tension in the fascia. This session is perfect for easing tightness, improving flexibility, and promoting overall relaxation.
This class is a morning yoga practice which will help to get the blood, breath and muscles moving so you are ready and motivated to take on the day. A deep stretch practice to help you focus on building flexibility within the body. In these slower paced yoga practices we allow gravity to do the work as we ease into each pose.
Embrace that Thursday feeling with a deep, mindful stretch that leaves you feeling refreshed and revitalized. See you on the mat! ✨
THURSDAY
10am – Deep stretch – Natalie
Beginner friendly✔️Stability ✔️ Mobility ✔️ Relaxation✔️ Warm✔️
Flow and Let it go
This class ticks all the boxes.
Yin Yang & Yoga Nidra is a combination of two styles of yoga: Yin yoga and Yang yoga, with the addition of Yoga Nidra. It involves practicing both passive and active postures, allowing for an overall balanced practice.
We begin with Yin focusing on unwinding by holding poses for longer periods of time, targeting the connective tissues and promoting relaxation.
The Yang portion includes more dynamic movements, building strength and flexibility. This style of yoga is great for those looking to balance their practice and find harmony between the mind and body.
the big finale to prepare you for a wonderful nights rest with
Yoga Nidra. This is a sleep-based meditation, involving a guided meditation that helps you reach a state of deep relaxation while remaining conscious. It is designed to take you beneath the mind, deep into the consciousness.
Together, these styles of yoga provide an all encompassing experience with earned relaxation. All levels welcomed.
THURSDAY
6:15pm Maddie @themadnolan
Beginner friendly✔️Stability ✔️ Relaxation✔️ Warm✔️
** New Yin for the weeks Win**
Thursdays | 7:30–8:30pm
Starting December 8th
(because let’s be honest… Yin is needed twice a week minimum)
Welcome to your Thursday-night permission slip to slow the hell down.
Yin Yoga is the deep, grounding medicine your nervous system has been begging for — long, delicious holds, floor-based postures, and enough stillness to finally hear yourself think (or nap with your eyes open… we don’t judge).
This class is all about:
Softening the body
Melting tension you didn’t even realise you were carrying
Supporting fascia, joints, + deep connective tissues
Regulating your nervous system in the most effortless way
No rushing. No fancy poses. No “shoulds.”
Just breath, stillness, and that feeling of “ohhhh… I needed this.”
Perfect for busy minds, tired bodies, stressed-out parents, deep feelers, desk workers, and anyone who wants to end their week feeling grounded instead of frazzled.
Come in your comfiest clothes. Come with your messy day.
Come let Yin hold you together again — slowly, softly, deeply.
Thursdays are for Yin.
Your body will thank you. Your mind will adore you.
Your soul will finally relax.
THURSDAY
7:30pm – Yin – Alicia
Beginner friendly✔️Mobility ✔️ Relaxation✔️ Warm✔️
No Heat
Book Now
Reset – Stretch and Cleanse
Stretch & Cleanse class guarantees a restful, calming class focusing on breath-work, gentle flowing movements, passive and supported poses.
For those looking to calm the mind as well as support a deep stretch practice to help you focus on building flexibility within the body.
During this hour you will tune into your own body and meet yourself where you are without judgement ready to take on your day,
FRIDAY
10;00 am – Wake up and rise with Edna
Beginner friendly✔️ Meditation✔️ Breathwork✔️ low heat ✔️
Graduate Heat
Book Now
Re-Energize
⚡ Re Energised: Recharge Your Body and Mind!⚡
Join us for our Re Energised practice, designed to recharge your body and mind through a blend of powerful modalities. Experience breathwork, tapping, EFT, Qi Gong, chakra-aligning yoga poses, and reiki healing frequencies. This holistic session will leave you feeling rejuvenated, balanced, and full of energy. See you on the mat for a transformative recharge! ✨
Reiki and yoga go hand-in-hand. Bringing a positive shift in your awareness and helping to realign the chakras in the body.
SATURDAY
9:30 am – Re energise with Natalie
Beginner friendly✔️Reiki ✔️ Chakra Balancing✔️ Breathwork✔️
warm
Book Now
Sunday morning vinyasa
Sunday Morning Vinyasa Flow!
Kickstart your Sunday with our invigorating Vinyasa practice! Perfect for getting a deep stretch and starting your day with movement and mindfulness. Join us to flow through a series of poses that will leave you feeling energized, centered, and ready to embrace the week ahead. See you on the mat! ♀️✨
SUNDAY
9:30am with Steph
Beginner friendly✔️ Mobility ✔️ Relaxation✔️ Warm ✔️
warm
Book Now
Sunday Monthly special
✨ MONTHLY SUNDAY SPECIAL ✨
11:00am – 12:00pm
Launching in the New Year
Our Sundays sell out months in advance (you angels do not play), so we’re upping the soul vibes and giving you even more of what you love.
Once a month, we’ll be offering a second Sunday session — a softer, sweeter, extra-dreamy class infused with sound healing, deep rest, and all the cosy magic your nervous system craves.
Think:
Slow soulful movement
Grounding breath
Soul-smoothing sound healing
Space to reset before the week begins
Your Sunday sanctuary — but even more delicious.
New dates drop in the New Year.
Set your alarms, mark your calendars, whisper a prayer to the booking gods…
These will go fast.
SUNDAY
9:30am with Steph
Beginner friendly✔️ Mobility ✔️ Relaxation✔️ Warm ✔️
HOT
Book Now
Monthly Workshops
The ultimate way to experience different, styles, learn new techniques and find what lights you up.
From Rocket to Yin and harp we are super excited to host an array of incredible teachers and their knowledge to share with you.
Fridays or Sundays
Calming✔️ guided meditation✔️ release stress✔️release anxiety✔️relaxing✔️
Karma Kidz Yoga (pop up sessions running only)
Karma Kidz deliver fun story-based yoga classes for children 6-9yrs. Classes are built around yoga postures, breathing and relaxation techniques all woven together into exciting adventures, exploring the jungle, ocean dives and cosmic space journeys!
This is a fantastic opportunity for children to use their imagination through the adventures, and help stretch, strengthen, relax and focus their little minds and bodies in a friendly, fun and inclusive non-competitive atmosphere.
Themes used during the yoga sessions are mindfulness, meditation and relaxation.
FRIDAY
4:30 am
4 block sessions 6-9yrs old
POP UP SESSIONS DURING HALF TERM TIMETABLES
Button Text
07716685091
emma.shantiroom@outlook.com
Book Now
The Shanti Room
Welcome to The Shanti Room. 
My name is Emma Ahern and I am a Fully Qualified Reiki Master.
I am looking forward to inviting you to experience a blissful 60 minute crystal reiki session with me soon.
You’ll find me at my therapy sanctuary in Tarleton and as of the end of March at Mandala yoga studio in Birkdale, Southport.
.
I am doing an introductory offer for the first month. Please contact me to book an appointment.
DM
07716685091 emma.shantiroom@outlook.comNamaste
FRIDAY
4:30 am
4 block sessions 6-9yrs old
POP UP SESSIONS DURING HALF TERM TIMETABLES
Other Private Classe are available booking via the teacher!
Contact us OR ask about Private Classes at your next class!
Classes
Back and Joint Pain
ALI on Monday’s 9:30am
All AGlow
Jenny on Tuesdays 9:30am
Clinical Pilates
Tracey on Wednesdays and Fridays 2:30pm
Our Teachers
Say hello to the teachers at Mandala Studios.
My teaching style is inclusive, warm and friendly, infused with a focus on energy. I will encourage you to challenge yourself whilst opening the conversation with your body and mind and to take what you need in a mindful and safe way. This all sprinkled with a sense of humour and a big smile inviting you to relax and feel at ease.
Ali’s yoga journey first began in 1996, when she went to live and work in the Himalayan kingdom of Nepal. Several years there drew her closer to the magic of yoga, a practice deeply ingrained in Nepalese lifestyle.
She returned to the UK in 2002 to work as a midwife.
Ali rediscovered her love of yoga during her pregnancy with her first child in 2010. From here, her practice and passion continued to grow. Somehow managing to fit in daily practice and another two children along the way; Ali eventually completed her 200 hour yoga teacher training with Seasonal Yoga Teacher Training School.
Ali is able to guide students through a variety of yoga practices. Seasonal Flow, Traditional Hatha Yoga, Ashtanga Flows, Meditation, Yoga Nidra, Pranayamas, guided relaxation, Chair yoga.
Ali teaches highly successful, Sleep Recovery programmes. Delivered as regular group courses or private consultation and individual programmes available.
Ali is very passionate about yoga; she eats, sleeps and breathes it!
“You don’t have to be great to start, but you have to start to be great……”
Is the founder of All Aglow. She is a fully qualified Baby Massage, Baby Yoga and Developmental Play Instructor and trained with Blossom and Berry who are accredited by The Royal College of Midwives.
Wife to Alex and Mummy to two gorgeous boys, Cameron and Rowan. Jennifer enjoys spending my spare time outdoors at the beach and going for country walks and, I know it makes me sound old but, I love gardening too.
I understand parenting can be a time of mixed emotions from joy and bursting with love to feeling overwhelmed and exhausted. Often parents can feel like every one else is smashing it but I promise we are all winging it! That's why I keep classes small - you'll have the chance to meet other local parents and exchange your parenting tips and tricks, whilst connecting with your beautiful baby through nurturing touch, knowing you are giving them the best possible start to their life.
Wife to Alex and Mummy to two gorgeous boys, Cameron and Rowan. Jennifer enjoys spending my spare time outdoors at the beach and going for country walks and, I know it makes me sound old but, I love gardening too.
I understand parenting can be a time of mixed emotions from joy and bursting with love to feeling overwhelmed and exhausted. Often parents can feel like every one else is smashing it but I promise we are all winging it! That's why I keep classes small - you'll have the chance to meet other local parents and exchange your parenting tips and tricks, whilst connecting with your beautiful baby through nurturing touch, knowing you are giving them the best possible start to their life.
Ednas' life has been entwined with yoga from when she can remember growing up in its hometown of India. Always returning to her mat and picking up her practice exploring over the years all different styles from ayenga, hatha, vinyasa, ashtanga, restorive and yin yoga. Edna really does embody the truth of our yoga message that Yoga is not a quick fix but a lifestyle.
A qualified aromatherapist, massage therapist, beauty therapist, reiki practitioner aswell as being a mother of 4 Edna added to her qualifications in Rishikesh India becoming a 200hr Ashtanga Vinyasa teacher in 2014.
Edna being an inversion junkie loves to teach strong classes pushing the clients boundaries and will often find her in a headstand or tackling a new arm balance but she also specialises in rehabilitation yoga especially with 121 clients who have limited range of movements.
Steph’s teaching style is inclusive, warm and friendly. Infused with a
focus on energy and exploring more than just physical postures,
when you practice with Steph you will be encouraged to challenge
yourself whilst opening the conversation with body and mind in a
conscious and considered way. Steph is an Awakening Vinyasa teacher. Growing up in theatre school, she spent her childhood surrounded by dance and music. She discovered yoga in the summer of 2014 whilst travelling abroad. The practice instantly connected with her through her deep-rooted love for movement and longing for a physical practice that
encompassed both body and mind. When you come to class, expect a multifaceted experience that welcomes all with high vibes and good playlists
focus on energy and exploring more than just physical postures,
when you practice with Steph you will be encouraged to challenge
yourself whilst opening the conversation with body and mind in a
conscious and considered way. Steph is an Awakening Vinyasa teacher. Growing up in theatre school, she spent her childhood surrounded by dance and music. She discovered yoga in the summer of 2014 whilst travelling abroad. The practice instantly connected with her through her deep-rooted love for movement and longing for a physical practice that
encompassed both body and mind. When you come to class, expect a multifaceted experience that welcomes all with high vibes and good playlists
My name is Lisa, my focus as a yoga practitioner is too help heal, repair & reset through our precious practice.
Deepening that connection with our inner selves & restoring balance.
The body’s natural ability to heal fascinates me, by exploring somatic therapies, intentional movement, holistics & pranayama we can unlock our body’s innate healing potential & release any physical or emotional tension.
Deepening that connection with our inner selves & restoring balance.
The body’s natural ability to heal fascinates me, by exploring somatic therapies, intentional movement, holistics & pranayama we can unlock our body’s innate healing potential & release any physical or emotional tension.
Gemmas style of teaching is led by how the practice feels, not how it looks, and encourages her students to embrace their body, their movements and bring peace to their minds.
Gemmas style of teaching is led by how the practice feels, not how it looks, and encourages her students to embrace their body, their movements and bring peace to their minds.
Witnessing my progression from student to teacher is humbling and brings back so many memories. I started yoga in March 2016 during a challenging time in my life. The profile picture was just over two years later on holiday with my best friends when I declared I would one day be a yoga teacher. Less than two years later I was qualified!
When I think how much yoga has brought to my life and changed me - or rather helped me find who I really am - it’s been a mind-altering experience. Becoming a yoga teacher has brought so much substance to my life, not to mention incredible opportunities and friendships.
Yoga has taught me so much and I’m still learning and growing. There’s so much more I want to know and do. I’m excited for what’s next on my yoga journey!
Never stop blooming